You know the drill, it’s almost time for that mid-morning coffee-and-smoke break. Perhaps you are going with a smoking buddy too?
Before you head straight for the caffeine:
- Play a game on your phone.
- Grab a healthy snack or sip some water.
Mix up your routine to help your body break the habit.
Try a few different strategies to find what works for you.
What help you beat your coffee triggers?
Helpful tips from others
Switching to green tea for couple of weeks helped as it was more soothing and relaxing for my mind.
Cameron , Carlton
tip to cut coffee was to see weight gain so have now swapped to green tea with lemon absolutely love this much more delicious and tastes amazing
pamela , endeavour hills
I went on fruit juice, because even the thought of lighting up while sipping orange juice. Yuk.
Robyn , Ballarat, via
I had to stop drinking it.
Louise , Melbourne, via
I make sure there isn’t a cigarette in sight when I have a coffee then I busy myself with a task as soon as I’ve finished.
Melissa , Kingsbury
I have a glass of water with my coffee and have a sip when I would normally have a drag.
Ed , Northcote