Now that you've set a quit date
If you have a calendar on your device, click below to add an event
We'll email you a reminder about your quit date a few days beforehand, and again on the day. Enter your email address below.
Quitting takes practice. Save the work you've done on this page to help create a personalised quitting approach that works for you.
Call Quitline 13 7848
Request a Quitline call back
Get QuitCoach Advice
Get QuitTxt support
I am 39 years old and had been smoking since I was 14. I have four children and was getting so angry at myself if they asked for something and I would have to say, "sorry not this week I can't...
Read more of this story ›