The amount cigarettes have cost you
Of tar go into your lungs each year*
* Note you will not have this much tar in your lungs as much of it is coughed out
Quitting takes practice. Save the work you've done on this page to help create a personalised quitting approach that works for you.
Call Quitline 13 7848
Request a Quitline call back
Get QuitCoach Advice
Get QuitTxt support
I'm on 4th day of quitting the cigarettes, every time I feel like I need one I think of the very reason I quit. I cannot run for very long. I smell cigarette all the time. I am in risk of getting...
Read more of this story ›